Quarto 978076038542 Mindful In Minutes: You Are Not Your Thoughts Journal, White/green Artwork Cover, (160) 10 X 7.5 Sheets

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Reclaim your peace of mind and transform your relationship with stress through Mindful in Minutes: You Are Not Your Thoughts. This comprehensive eight-week guided journal offers a practical, drug-free approach to managing anxiety by helping you embody the powerful belief that you are separate from your intrusive thoughts. Led by expert meditation teacher Kelly Smithhost of the chart-topping Mindful in Minutes podcastthis program provides 56 distinct daily meditations and reflective prompts designed to help you acknowledge, soothe and ultimately heal. By dedicating just 20 minutes a day to this structured blend of breathwork, visualizations and creative journaling, you can build a sustainable habit that leads to a calmer, more centered life. Pocket Sized: No; Book-Binding Edge: Side; Cover Design/Theme: Inspirational; Cover Color: White/Green Artwork.

A structured daily program designed to step-by-step detach from anxious thoughts.

Features daily variety including breathwork, body scans and visualizations.

Created by Kelly Smith, renowned meditation teacher and popular podcast host.

Includes free writes, drawing prompts, and list-making to deepen self-understanding.

Requires only 20 minutes a day, making it easy to integrate into a busy schedule.

Leverages mindfulness techniques shown to effectively reduce symptoms of anxiety.

Global Product Type:Guided & Specialized Journals

Global Product Type:Guided & Specialized Journals

Pocket Sized:No

Pocket Sized:No

Book-Binding Edge:Side

Book-Binding Edge:Side

Cover Design/Theme:Inspirational

Cover Design/Theme:Inspirational

Cover Color:White/Green Artwork

Cover Color:White/Green Artwork

Color Family:Multicolor

Color Family:Multicolor

Front-Cover Material:Paper

Front-Cover Material:Paper

Back-Cover Material:Paper

Back-Cover Material:Paper

Number of Subjects/Sections:1

Number of Subjects/Sections:1

Sheets per Book/Journal:160

Sheets per Book/Journal:160

Sheet Size (Bound-Side First):10" x 7.5"

Sheet Size (Bound-Side First):10" x 7.5"

Sheet Color:White

Sheet Color:White

Sheet Rule/Format Type:Guided Journal Format

Sheet Rule/Format Type:Guided Journal Format

Product Biodegradability Indicator:N

Product Biodegradability Indicator:N

Product Compostability Indicator:N

Product Compostability Indicator:N

Pre-Consumer Recycled Content Percent:0%

Pre-Consumer Recycled Content Percent:0%

Post-Consumer Recycled Content Percent:0%

Post-Consumer Recycled Content Percent:0%

Total Recycled Content Percent:0%

Total Recycled Content Percent:0%