Quarto 978078584205 5-minute Productivity Workbook Journal, White/blue/red Cover, (192) 8 X 6 Sheets

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Reclaim your time and sharpen your focus with the 5-Minute Productivity Workbook Journal, a science-backed tool designed for the modern professional. In an era where 40% of our time is often lost to digital distractions and procrastination, this workbook provides a high-impact solution that fits into even the busiest schedules. Using a powerful blend of psychology, mindfulness and neuroscience, over 130 exercises help you bridge the gap between where you are and where you want to be. By dedicating just five minutes a day, you will learn to dismantle the root causes of anxiety, establish boundaries, and develop the deep work habits necessary to achieve more than just the bare minimumboth in the office and at home. Pocket Sized: No; Book-Binding Edge: Side; Cover Design/Theme: Inspirational; Cover Color: White/Blue/Red.

Utilizes neuroscience and psychology to overcome procrastination and boost output.

130+ prompts designed to be completed in just 5-minute daily increments.

Structured to help you define "Where you are" versus "Where you want to be."

Provides specific tools to combat the attention attack of social media and email.

Helps identify and confront the underlying causes of task-avoidance.

Strategies for ramping up physical energy to better tackle mental challenges.

Global Product Type:Guided & Specialized Journals

Global Product Type:Guided & Specialized Journals

Pocket Sized:No

Pocket Sized:No

Book-Binding Edge:Side

Book-Binding Edge:Side

Cover Design/Theme:Inspirational

Cover Design/Theme:Inspirational

Cover Color:White/Blue/Red

Cover Color:White/Blue/Red

Color Family:Multicolor

Color Family:Multicolor

Front-Cover Material:Paper

Front-Cover Material:Paper

Back-Cover Material:Paper

Back-Cover Material:Paper

Sheets per Book/Journal:192

Sheets per Book/Journal:192

Sheet Size (Bound-Side First):8" x 6"

Sheet Size (Bound-Side First):8" x 6"

Sheet Color:White

Sheet Color:White

Sheet Rule/Format Type:Guided Journal Format

Sheet Rule/Format Type:Guided Journal Format

Dated:No

Dated:No

Product Biodegradability Indicator:N

Product Biodegradability Indicator:N

Product Compostability Indicator:N

Product Compostability Indicator:N

Pre-Consumer Recycled Content Percent:0%

Pre-Consumer Recycled Content Percent:0%

Post-Consumer Recycled Content Percent:0%

Post-Consumer Recycled Content Percent:0%

Total Recycled Content Percent:0%

Total Recycled Content Percent:0%