Quarto 978078584403 Overcome Your Anxiety Guided Journal, Aqua/cream Cover, (192) 8 X 6 Sheets

This item is brand-new, factory sealed.

Reclaim your peace of mind and regain control over your daily life with Overcome Your Anxiety, a practical and scientifically grounded workbook designed to stop the spiral of stress before it starts. Authored by Susan Reynolds, an expert in psychology and neuroscience, this guide features over 100 targeted writing prompts and exercises that empower you to identify your bodys unique anxiety signals. By integrating breathwork, mindfulness and deep self-reflection, you will develop a personalized toolkit of coping skills to manage intrusive thoughts and physical tension. Whether you are dealing with disrupted sleep or mood fluctuations, this workbook provides a clear, step-by-step path toward a calmer, more resilient version of yourself. Pocket Sized: No; Book-Binding Edge: Side; Cover Design/Theme: Inspirational; Cover Color: Aqua/Cream.

A comprehensive collection of prompts rooted in psychology and neuroscience.

Learn to recognize and de-escalate anxiety signals before they become overwhelming.

Developed by Susan Reynolds, a specialist in the mechanics of the brain and mental health.

Combines breathwork, journaling and mindfulness for a well-rounded approach to calm.

Features a lay-flat binding, making it easy to write and reflect comfortably.

Addresses how anxiety impacts both your body and your mind for total wellness.

Global Product Type:Guided & Specialized Journals

Global Product Type:Guided & Specialized Journals

Pocket Sized:No

Pocket Sized:No

Book-Binding Edge:Side

Book-Binding Edge:Side

Cover Design/Theme:Inspirational

Cover Design/Theme:Inspirational

Cover Color:Aqua/Cream

Cover Color:Aqua/Cream

Color Family:Multicolor

Color Family:Multicolor

Front-Cover Material:Paper

Front-Cover Material:Paper

Back-Cover Material:Paper

Back-Cover Material:Paper

Number of Subjects/Sections:1

Number of Subjects/Sections:1

Sheets per Book/Journal:192

Sheets per Book/Journal:192

Sheet Size (Bound-Side First):8" x 6"

Sheet Size (Bound-Side First):8" x 6"

Sheet Color:Green

Sheet Color:Green

Sheet Rule/Format Type:Guided Journal Format

Sheet Rule/Format Type:Guided Journal Format

Dated:No

Dated:No

Product Biodegradability Indicator:N

Product Biodegradability Indicator:N

Product Compostability Indicator:N

Product Compostability Indicator:N

Pre-Consumer Recycled Content Percent:0%

Pre-Consumer Recycled Content Percent:0%

Post-Consumer Recycled Content Percent:0%

Post-Consumer Recycled Content Percent:0%

Total Recycled Content Percent:0%

Total Recycled Content Percent:0%