Quarto 978157715299 Find Your Calm Anxiety Guided Journal, Green Cover, (160) 8.75 X 6.75 Sheets

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Find your path to a more peaceful and balanced daily life with Find Your Calm, an interactive workbook designed to transform how you handle stress and worry. Moving away from clinical tones, this beautifully designed guide offers the approachable feel of a personal journal while delivering high-impact strategies from psychologist Dr. Jaime Zuckerman. Whether you are facing sudden spikes of worry or a build-up of daily stress, this toolkit provides simple, accessible exercises to help you detach from anxious thoughts and dismantle unhelpful patterns. Through 160 pages of guided reflection, you will discover how to confront your fears, ground yourself in the present moment, and build a sustainable foundation for long-term emotional well-being. Pocket Sized: No; Book-Binding Edge: Side; Cover Design/Theme: Inspirational; Cover Color: Green.

Features evidence-based advice and exercises from psychologist Dr. Jaime Zuckerman.

A soothing, user-friendly layout that feels like a supportive guided journal.

Learn specific techniques to identify and stop unhelpful, repetitive thought cycles.

Master strategies for focusing on the present to reduce immediate worry.

Provides actionable techniques to manage anxiety for the long haul.

A high-quality 160-page paperback format, perfect for daily reflection.

Global Product Type:Guided & Specialized Journals

Global Product Type:Guided & Specialized Journals

Pocket Sized:No

Pocket Sized:No

Book-Binding Edge:Side

Book-Binding Edge:Side

Cover Design/Theme:Inspirational

Cover Design/Theme:Inspirational

Cover Color:Green

Cover Color:Green

Color Family:Green

Color Family:Green

Front-Cover Material:Paper

Front-Cover Material:Paper

Back-Cover Material:Paper

Back-Cover Material:Paper

Number of Subjects/Sections:1

Number of Subjects/Sections:1

Sheets per Book/Journal:160

Sheets per Book/Journal:160

Sheet Size (Bound-Side First):8.75" x 6.75"

Sheet Size (Bound-Side First):8.75" x 6.75"

Sheet Color:White

Sheet Color:White

Sheet Rule/Format Type:Guided Journal Format

Sheet Rule/Format Type:Guided Journal Format

Dated:No

Dated:No

Product Biodegradability Indicator:N

Product Biodegradability Indicator:N

Product Compostability Indicator:N

Product Compostability Indicator:N

Pre-Consumer Recycled Content Percent:0%

Pre-Consumer Recycled Content Percent:0%

Post-Consumer Recycled Content Percent:0%

Post-Consumer Recycled Content Percent:0%

Total Recycled Content Percent:0%

Total Recycled Content Percent:0%