Quarto 978163106815 Calm Your Anxiety Guided Journal, Blue Cover, (160) 8 X 6 Sheets

This item is brand-new, factory sealed.

Take control of your mental well-being and find your center with the Calm Your Anxiety Journal, an inviting and comprehensive guide designed to quiet the mind and settle stress before it takes over. Moving beyond a standard diary, this hardcover journal dives into the why behind your anxiety, helping you understand the mechanisms of your thoughts, emotions and physical triggers. Through a curated blend of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) practices, youll be guided at your own pace through nervous system calming exercises and mindfulness routines. With 160 pages of trauma-sensitive practices and daily gratitude prompts, this journal provides a sustainable, long-term toolkit for navigating lifes chaos with resilience and clarity. Pocket Sized: No; Book-Binding Edge: Side; Cover Design/Theme: Inspirational; Cover Color: Blue.

Features approachable CBT and ACT exercises to dismantle unhelpful thought patterns.

Includes specific stress-relieving and trauma-sensitive techniques to calm the body.

Combines daily gratitude, mindfulness and meditation for a well-rounded mental health routine.

Guided sections explain the science behind your emotions and physical responses.

Designed for flexible use, allowing you to work through exercises as you need them.

A durable and stylish journal built for daily reflection and long-term use.

Global Product Type:Guided & Specialized Journals

Global Product Type:Guided & Specialized Journals

Pocket Sized:No

Pocket Sized:No

Book-Binding Edge:Side

Book-Binding Edge:Side

Cover Design/Theme:Inspirational

Cover Design/Theme:Inspirational

Cover Color:Blue

Cover Color:Blue

Color Family:Blue

Color Family:Blue

Front-Cover Material:Hardboard

Front-Cover Material:Hardboard

Back-Cover Material:Hardboard

Back-Cover Material:Hardboard

Number of Subjects/Sections:1

Number of Subjects/Sections:1

Sheets per Book/Journal:160

Sheets per Book/Journal:160

Sheet Size (Bound-Side First):8" x 6"

Sheet Size (Bound-Side First):8" x 6"

Sheet Color:White

Sheet Color:White

Sheet Rule/Format Type:Guided Journal Format

Sheet Rule/Format Type:Guided Journal Format

Dated:No

Dated:No

Product Biodegradability Indicator:N

Product Biodegradability Indicator:N

Product Compostability Indicator:N

Product Compostability Indicator:N

Pre-Consumer Recycled Content Percent:0%

Pre-Consumer Recycled Content Percent:0%

Post-Consumer Recycled Content Percent:0%

Post-Consumer Recycled Content Percent:0%

Total Recycled Content Percent:0%

Total Recycled Content Percent:0%