Quarto

Quarto Publishing Plc 978078584204 Guided Journal: 3-minute Positivity - Transform Your Life By Changing Your Thoughts, Blue Cover, (96) 8 X 6 Sheets

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SKU:
21314581
MPN:
978078584204
Availability:
Usually ships the same or next business day. In stock at our CA warehouse.
Shipping:
Calculated at Checkout
Stock Update:
05/12/2026 10:50:10 PM PST
$21.89
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Stock Update:
05/12/2026 10:50:10 PM PST

Description

This item is brand-new, factory sealed.

Re-train your brain to reframe your emotions and learn to focus on positivity. Using neuroscience and psychology-based techniques, this accessible journal guides you through exploring negative thoughts and practicing positivity. Though each activity and writing prompt is designed to take only three minutes, each one is highly effective for those looking to improve their emotional, physical and mental well-being. Learn how to cope with your emotions and how to identify the thoughts and beliefs hindering you, so you can become your best self. Pocket Sized: No; Book-Binding Type: Glued/Gummed; Book-Binding Details: Soft Cover; Book-Binding Edge: Side.
  • Re-train your brain to reframe your emotions.
  • Improve emotional, physical and mental well-being.
  • Employs neuroscience and psychology-based techniques.
  • Wide range of activity and writing prompts.
  • Designed to take three-minutes per activity.

    • Global Product Type:Daily Diaries
  • Global Product Type:Daily Diaries
    • Pocket Sized:No
  • Pocket Sized:No
    • Book-Binding Type:Glued/Gummed
  • Book-Binding Type:Glued/Gummed
    • Book-Binding Details:Soft Cover
  • Book-Binding Details:Soft Cover
    • Book-Binding Edge:Side
  • Book-Binding Edge:Side
    • Cover Design/Theme:Clock Artwork
  • Cover Design/Theme:Clock Artwork
    • Cover Color:Blue/Light Blue
  • Cover Color:Blue/Light Blue
    • Color Family:Blue
  • Color Family:Blue
    • Book-Spine Length:8.27"
  • Book-Spine Length:8.27"
    • Book Width:6.3"
  • Book Width:6.3"
    • Front-Cover Material:Laminated Paperboard
  • Front-Cover Material:Laminated Paperboard
    • Back-Cover Material:Laminated Paperboard
  • Back-Cover Material:Laminated Paperboard
    • Number of Subjects/Sections:1
  • Number of Subjects/Sections:1
    • Sheets per Book/Journal:96
  • Sheets per Book/Journal:96
    • Sheet Size (Bound-Side First):8 x 6
  • Sheet Size (Bound-Side First):8 x 6
    • Sheet Color:White/Multicolor
  • Sheet Color:White/Multicolor
    • Sheet Rule/Format Type:Guided Journal Format
  • Sheet Rule/Format Type:Guided Journal Format
    • Sheet Rule/Format Details:Daily Writing Prompts
  • Sheet Rule/Format Details:Daily Writing Prompts
    • Dated:No
  • Dated:No
    • Product Biodegradability Indicator:N
  • Product Biodegradability Indicator:N
    • Product Compostability Indicator:N
  • Product Compostability Indicator:N
    • Pre-Consumer Recycled Content Percent:0%
  • Pre-Consumer Recycled Content Percent:0%
    • Post-Consumer Recycled Content Percent:0%
  • Post-Consumer Recycled Content Percent:0%
    • Total Recycled Content Percent:0%
  • Total Recycled Content Percent:0%
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    Warranty Information

    All Items are Brand New, Factory Sealed and come with a standard warranty. [Read our policies]
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    Quarto Publishing Plc 978078584204 Guided Journal: 3-minute Positivity - Transform Your Life By Changing Your Thoughts, Blue Cover, (96) 8 X 6 Sheets
    $21.89